ASK YOURSELFFFFFFFF

Unfortunately, we humans often become aware of our need for self-care when something goes wrong. We notice we are sad, we are pissed off, or something is missing. That inner voice gets a little louder and we are called to pay closer attention. And that’s a good thing, really it is. Anything that helps us pay conscious attention and gets us in closer touch with ourselves, though not always pleasant, is a very good thing.

Whether we are in crisis or not, getting to know and respond to this voice is one key to a more connected and fulfilling life– it is key to self care. There are many techniques you can use to get to know this voice. (And I promise to talk more in depth about some of those techniques.) For now, I am just asking that we listen. Of course meditations, visualizations, pilgrim walks, and prayers are meaningful and powerful tools on this journey of self care and awakening. And a simple, effective way to start right now is to ask yourself: